Cocoa has various health benefits, consuming dark chocolate above 70% cocoa content is a good way to consume cocoa for its benefits.
Nutritional Information :
(Sample taken from Jumbo Dark Luxe 70% Dark) Approx. Values per 100g :
Energy (kcal) - 562
Protein (g) - 10.75
Total Fibre (g) - 2.73
Carbohydrate (g) - 50.46
of which Sugars (g) - 29.7
Fat (g) - 35.24
of which Saturated Fat (g) - 17.62
Sodium (%) - 0.01
How Much Dark Chocolate should you consume :
Dark Chocolate is best consumed in moderation (15-25grams/day) around 1-2 squares based on the brand of chocolate, make sure you are consuming Dark Chocolate with 70% cocoa content and above to reap the best of it's benefits and reducing the sugar intake. As it Dark Chocolate is high in calories, make sure you have a well balanced diet so that it fits well in your daily diet.
Major Health Benefits of consuming Dark Chocolates :
Dark chocolate, especially varieties containing at least 70% cocoa solids, is rich in many bioactive compounds that have been scientifically studied for their health benefits.
Here are some of the top scientifically approved health benefits of dark chocolate:
#1 - Heart Health
Dark chocolate is known for its cardiovascular benefits. Studies have shown that it can improve blood flow and lower blood pressure due to its high content of flavonoids, which are natural antioxidants. Additionally, dark chocolate consumption has been linked to a reduced risk of developing heart disease. A 2017 study published in the journal "Heart" found that moderate chocolate intake is associated with a lower risk of atrial fibrillation, a common heart rhythm disorder.
#2 - Anti-oxidant Properties
Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, and catechins. A study published in the "Journal of Nutrition" suggests that cocoa and dark chocolate have a higher antioxidant capacity, flavanols, and polyphenol content than other fruits they tested, which included blueberries and Acai berries.
Interesting Facts - Sniffing real chocolate increases theta brain waves, which triggers a relaxation effect on the brain.
#3 - Improved Cholesterol Profile
The consumption of dark chocolate has been shown to influence cholesterol levels positively. Specifically, it can lower LDL (bad) cholesterol and potentially increase HDL (good) cholesterol. A review published in the "European Review for Medical and Pharmacological Sciences" supported the consumption of dark chocolate for its ability to lower cardiovascular disease risk, partly by reducing LDL cholesterol levels.
#4 - Brain Function
There is evidence that dark chocolate may also improve brain function. Flavanols in dark chocolate can stimulate blood flow to key areas of the brain, aiding cognition and possibly preventing neurodegenerative conditions. A study from the "Journal of Alzheimer's Disease" noted that the consumption of cocoa flavanols could reduce some age-related cognitive dysfunctions and improve attention, processing speed, working memory, and verbal fluency.
#5 - Blood Sugar and Insulin
Dark chocolate might also be beneficial for those at risk of diabetes and insulin resistance. Due to its high cocoa content and low glycemic index, dark chocolate can improve insulin sensitivity and glucose metabolism, reducing the risk of diabetes. Research in the "British Journal of Nutrition" found that high levels of chocolate consumption might be associated with a lower risk of developing cardiometabolic disorders.
#6 - Mood Enhancement
Eating dark chocolate can influence mood positively, thanks to the presence of compounds like theobromine and phenylethylamine. These compounds can help enhance feelings of well-being. A study in the "Journal of Psychopharmacology" found that those who consumed dark chocolate reported improved mood, indicating that dark chocolate influences mood through the serotonin pathway.
#7 - Skin Health
Flavanols found in dark chocolate can protect against sun-induced damage, improve blood flow to the skin, and increase skin density and hydration. A study in the "Journal of Cosmetic Dermatology" supports the protective effect of chocolate consumption on human skin from UV light.
#8 - Anti-inflammatory effects
The components in dark chocolate may also have anti-inflammatory properties. Chronic inflammation is associated with many diseases, and consuming dark chocolate can help reduce this inflammation, contributing to overall health.
Jumbo Dark Luxe Dark Chocolate Bars :
Choose Jumbo Dark Luxe Dark Chocolate for a deliciously rich taste and all the good stuff that comes with high-quality dark chocolate. "Building trust and taking Indian Chocolates to the world".
Summary :
In closing, as we've explored the tantalising world of dark chocolate and its myriad health benefits, it's clear that this delectable treat offers more than just a moment of indulgence. From its rich antioxidant content to its potential cardiovascular advantages, dark chocolate stands as a delightful addition to a balanced diet when enjoyed in moderation.
Remember, while dark chocolate can be a source of pleasure and nourishment, it's essential to approach consumption mindfully. By adhering to recommended portion sizes, selecting high-quality varieties with a higher cocoa content (70% and above), and considering your overall dietary habits, you can savor the goodness of dark chocolate while maintaining a healthy lifestyle.
So, whether you're relishing a square with your morning coffee or incorporating it into your favorite recipes, let dark chocolate be a source of both enjoyment and well-being in your culinary adventures. Here's to indulging in life's little luxuries, one delicious bite at a time.
So informative, loved reading the article 🙌